REQUIRED SUIT

Bodybuilding Male Posing Trunks

Consists of One Round in a group comparison presentation. Judging Criteria is based on symmetry, muscularity, definition, (conditioning) and stage presence. Round 1- Symmetry of Proportion: Definition: Correspondence in size, shape, an relative position of parts on opposite sides of a dividing line or median plan or center of axis. Competitors will be instructed by the Head Judge to stand erect with their feet together, and arms down to their sides of their torso, shoulders and head facing directly front. Symmetry is defined as the proportional balance of opposite body parts such as: Shoulder caps to the arms and to the calfs Barrel of the chest to the quadriceps together Upper torso tapering down to the waist and hips Competitors will make quarter turns to the right on command as they are judged on overall balance, shape of their physique. Their structure should be overall aesthetically pleasing from all four sides viewed. Round 1- Muscularity, Definition & Separation: Competitors will perform a number of mandatory poses on command of the Head Judge. The competitors will be judged on overall muscularity and size, muscle shape and fullness, and muscle density. Definition is judged on the competitor’s distinct muscular detail level that separates the different muscle groups of their physique while attaining the mass and fullness of their muscle groups.  A very conditioned and very stringy runners look is NOT acceptable in this division.

• Front Double Biceps
• Front Lat Spread
• Abdominal and Quadriceps
• Left Side Chest
• Left Side Triceps
• Rear Double Biceps w/ Calf Flexed
• Rear Lat Spread w/ Calf Flexed
• Right Side Chest
• Right Side Triceps
• Hands on Hips Most Muscular
• Crab (The Hulk) Most Muscular

Each competitor will be allowed a maximum of 90 seconds (some events will have a time restraint of 60 seconds) to display their physique, physical conditioning, and the competitor’s overall presentation through their posing routine. The competitor to provide posing routine music at registration.USB (Universal Serial Bus) your music must be labeled and easy to find. No cell phones.

Kids (6-8yrs & 9-12yrs) Teenage (13-17yrs & 18-19yrs) Junior (20-23yrs) Jr. Masters (35-39yrs) Masters (40-49yrs) Grand Masters (50-59yrs) Ultra Masters (60-69yrs) Super Ultra Masters (70-79yrs) Super Platinum Masters (80+yrs) Novice Men (Height Classes if permit) Open Men (Height Classes if permit) Professional (Height Classes if permit)

 Men’s Bodybuilding PRO Divisions

• BODYBUILDING OPEN
• BODYBUILDING MASTERS 40-49
• BODYBUILDING GRAND MASTERS 50-59
• BODYBUILDING ULTRA MASTERS (60+)

REQUIRED SUIT

Bodybuilding Male Posing Trunks

Athletes must be compliant with this formula to enter

Height (cm) – 100 =/< Bodyweight

eg. 173cm – 103 = 70kg this athlete must be this weight or less at athlete check in the day prior to competition. Athletes will be measured and weighed by the respective country's INBA PNBA Official at athlete check in. NO ENTRIES ON COMPETITION DAY PERMITTED.

 Consists of One Round in a group comparison presentation. Judging Criteria is based on symmetry, muscularity, definition, (conditioning) and stage presence. Round 1- Symmetry of Proportion: Definition: Correspondence in size, shape, an relative position of parts on opposite sides of a dividing line or median plan or center of axis. Competitors will be instructed by the Head Judge to stand erect with their feet together, and arms down to their sides of their torso, shoulders and head facing directly front. Symmetry is defined as the proportional balance of opposite body parts such as: Shoulder caps to the arms and to the calves. Barrel of the chest to the quadriceps together Upper torso tapering down to the waist and hips Competitors will make quarter turns to the right on command as they are judged on overall balance, shape of their physique. Their structure should be overall aesthetically pleasing from all four sides viewed. Round 1- Muscularity, Definition & Separation: Competitors will perform a number of mandatory poses on command of the Head Judge. The competitors will be judged on overall muscularity and size, muscle shape and fullness, and muscle density. Definition is judged on the competitor’s distinct muscular detail level that separates the different muscle groups of their physique while attaining the mass and fullness of their muscle groups.  

• Front Double Biceps
• Front Lat Spread
• Abdominal and Quadriceps
• Left Side Chest
• Left Side Triceps
• Rear Double Biceps w/ Calf Flexed
• Rear Lat Spread w/ Calf Flexed
• Right Side Chest
• Right Side Triceps
• Hands on Hips Most Muscular
• Crab (The Hulk) Most Muscular

 Each competitor will be allowed a maximum of 60 seconds to display their physique, physical conditioning, and the competitor’s overall presentation through their posing routine. Your music to be emailed to us in .mp3 format.

 Kids (6-8yrs & 9-12yrs)
Teenage (13-17yrs & 18-19yrs)
Junior (20-23yrs)
Jr. Masters (35+)
Masters (40+)
Grand Masters (50+)
Ultra Masters (60+)
Super Ultra Masters (70+)
Super Platinum Masters (80+) Novice Men (Height Classes if permit) Open Men (Height Classes if permit) Professional (Height Classes if permit)  

Men’s Physique PRO Divisions 

• MEN'S ATHLETIC PHYSIQUE OPEN

REQUIRED SUIT

Board Shorts (No Elastic Waist Band)

Consists of two rounds in a group comparison presentation. Judging Criteria is based on symmetry, muscularity, definition, (conditioning) and stage presence.  Men’s Physique has less Muscular Mass than Men’s Bodybuilding. Round 1- Symmetry of Proportion: Definition: Correspondence in size, shape, and relative position of parts on opposite sides of a dividing line or center of axis. Competitors will make quarter turns to the right on command while in their “Physique Stage Stance” The lower torso is exempt from being judged. Symmetry is defined as the proportional balance of opposite body parts such as: Shoulder caps to the arms and to the calfs Barrel of the chest to the quadriceps together Upper torso tapering down to the waist and hips Round 2- Muscularity, Definition & Separation: Competitors will perform a number of mandatory poses on command of the Head Judge. (Not Allowed: Front Lat Spread, Crab Most Muscular) The competitors will be judged on overall muscularity and size, muscle shape and fullness, and muscle density. Definition is judged on the competitor’s distinct muscular detail level that separates the different muscle groups of their physique while attaining the mass and fullness of their muscle groups.  A very conditioned and very stringy runners look is NOT acceptable in this division.

• Front Double Biceps
• Left Side Chest
• Left Side Triceps
• Left Side Intercostals
• Rear Double Biceps
• Right Side Chest
• Right Side Triceps
• Right Side Intercostals
• Abdominals
• Favorite Physique Pose
• *** NOT ALLOWED: Front Lat Spread, Crab (The Hulk) Most Muscular***

Perform a T-Walk OR I-Walk T- Walk: Start from the back center stage marker Walk to the front center stage marker Walk to the left stage marker Walk to the right stage marker Walk back to the center stage marker, display back pose I-Walk: Start from the back center stage marker Walk to the front center stage marker, display front and back pose ***The Back Pose is the last pose performed during T-Walk OR I-Walk*** Not following the markers on stage and the steps listed above may result in deduction of points. (The markers on stage represent the best lighting for judges and photographers) 

Teenage (13-17yrs & 18-19yrs) Junior (20-23yrs) Jr. Masters (35-39yrs) Masters (40-49yrs) Grand Masters (50-59yrs) Ultra Masters (60-69yrs) Super Ultra Masters (70-79yrs) Novice Men (Height Classes if permit) Open Men (Height Classes if permit) Professional Men (Height Classes if permit)  

Men’s Physique PRO Divisions 

• PHYSIQUE OPEN
• PHYSIQUE MASTERS 40-49
• PHYSIQUE GRAND MASTERS 50-59
• PHYSIQUE ULTRA MASTERS 60+

REQUIRED SUIT

Classic Physique Posing Trunks/Shorts

Consists of Two Rounds: Group comparison and posing routine. Judging Criteria is based on symmetry, muscularity, definition, (conditioning) and stage presence. Round 1- Symmetry of Proportion: Definition: Correspondence in size, shape, and relative position of parts on opposite sides of a dividing line or median plan or center of axis. Competitors will be instructed by the Head Judge to stand erect with their feet together, and arms down to their sides of their torso, shoulders and head facing directly front. Competitors will make quarter turns to the right on command as they are judged on overall balance, shape of their physique. Their structure should be overall aesthetically pleasing from all four sides viewed. Symmetry is defined as the proportional balance of opposite body parts such as: Shoulder caps to the arms and to the calfs Barrel of the chest to the quadriceps together Upper torso tapering down to the waist and hips Round 1- Muscularity, Definition & Separation: Competitors will perform a number of mandatory poses and “Classic Physique” poses on command of the Head Judge. The competitors will be judged on overall muscularity and size, muscle shape and fullness, and muscle density. Definition is judged on the competitor’s distinct muscular detail level that separates the different muscle groups of their physique while attaining the mass and fullness of their muscle groups.  A very conditioned and very stringy runners look is NOT acceptable in this division.

• Front Double Biceps
• Front Lat Spread
• Abdominal and Quadriceps
• Left Side Chest
• Left Side Triceps
• Rear Double Biceps w/ Calf Flexed
• Rear Lat Spread w/ Calf Flexed
• Right Side Chest
• Right Side Triceps
• Hands on Hips Most Muscular
• Crab (The Hulk) Most Muscular – CLASSIC PHYSIQUE POSE –
• Twisting Back Standing/Kneeling
• Victory Symmetry Stance
• Front Pose with Vacuum
• Front or Back Pose Split Stance

Each competitor will be allowed a maximum of 90 seconds (some events will have a max of 60 seconds) Creativity and “Classic Physique” Pose(s) must be portrayed in posing routine along with presentation of physique and physical conditioning in the overall routine. Competitor to provide posing routine music at registration in a USB (Universal Serial Bus) your music must be labeled and easy to find. No cell phones.

 Jr. Masters (35-39yrs) Masters (40-49yrs) Grand Masters (50-59yrs) Ultra Masters (60-69yrs) Super Ultra Masters (70-79yrs) Novice Men (Height Classes if permit) Open Men (Height Classes if permit) Professional Men (Height Classes if permit)  

Men’s Classic PRO Divisions 

• CLASSIC PHYSIQUE OPEN
• CLASSIC PHYSIQUE MASTERS 40-49
• CLASSIC PHYSIQUE GRAND MASTERS 50-59
• CLASSIC PHYSIQUE 60+

REQUIRED SUIT

Men’s Box Cut Swimwear No speech, props or sports themed outfits permitted.

Consists of One Round Judging Criteria is based on presentation, overall suave, personality, athletic conditioned body, and marketability. Round 1- Consists of T-Walk OR I Walk. Symmetry of Proportion: Definition: Correspondence in size, shape, and relative position of parts on opposite sides of a dividing line or center of axis. Competitors will make quarter turns to the right on command.

Perform a T-Walk OR I-Walk T- Walk: Start from the back center stage marker Walk to the front center stage marker Walk to the left stage marker Walk to the right stage marker Walk back to the center stage marker, display back pose I-Walk: Start from the back center stage marker Walk to the front center stage marker, display front and back pose ***The Back Pose is the last pose performed during T-Walk OR I-Walk*** Not following the markers on stage and the steps listed above may result in deduction of points. (The markers on stage represent the best lighting for judges and photographers) 

 Jr. Masters (35-39yrs) Masters (40-49yrs) Grand Masters (50-59yrs) Ultra Masters (60-69yrs) Super Ultra Masters (70-79yrs) Novice Men (Height Classes if permit) Open Men (Height Classes if permit) Professional Men (Height Classes if permit)  

 Men’s Sports Model PRO Divisions

 Open Only

Masters 40-49

Grand masters 50+

Male: Bodybuilding Posing Trunks
Female: Bodybuilding or Bikini Suit

Consists of Two Rounds in a group comparison & posing routine. All rounds are judged.

Judging Criteria is based on the pairs symmetry, muscularity, definition, (conditioning) and stage presence.

Round 1- Symmetry of Proportion: Definition: Correspondence in size, shape, a relative position of parts on opposite sides of a dividing line or median plan or center of axis.

Symmetry is defined as the proportional balance of opposite body parts such as:
Shoulder caps to the arms and to the calfs
Barrel of the chest to the quadriceps together
Upper torso tapering down to the waist and hips

Definition is judged on the competitor’s distinct muscular detail level that separates the different muscle groups of their physique while attaining the mass and fullness of their muscle groups.  A very conditioned and very stringy runners look is NOT acceptable in this division.

Competitors will be instructed by the Head Judge to stand erect with their feet together, and arms down to their sides of their torso, shoulders and head facing directly front.

Competitors will make quarter turns to the right on command as they are judged on overall balance, shape of their physique. Their structure should be overall aesthetically pleasing from all four sides viewed.

• Front Double Biceps
• Front Lat Spread
• Abdominal and Quadriceps
• Left Side Chest
• Left Side Triceps
• Rear Double Biceps w/ Calf Flexed
• Rear Lat Spread w/ Calf Flexed
• Right Side Chest
• Right Side Triceps
• Hands on Hips Most Muscular
• Crab (The Hulk) Most Muscular

Each Mixed Pair will be allowed a maximum of 90 seconds (some events will have a max of 60 seconds) Creativity and Synchronized Pose(s) must be portrayed in posing routine along with presentation of physique and physical conditioning in the overall routine. Competitors to provide posing routine music at registration in a USB (Universal Serial Bus) your music must be labeled and easy to find. No cell phones.

Only open Class and No Pro Class

Bodybuilding Male Posing Trunks

Consists of One Round in a group comparison presentation.

Judging Criteria is based on symmetry, muscularity, definition, (conditioning) and stage presence.

Round 1- Symmetry of Proportion: Definition: Correspondence in size, shape, and relative position of parts on opposite sides of a dividing line or center of axis.

Competitors will be instructed by the Head Judge to stand erect with their feet together, and arms down to their sides of their torso, shoulders and head facing directly front.

Competitors will make quarter turns to the right on command as they are judged on overall balance, shape of their physique. Their structure should be overall aesthetically pleasing from all four sides viewed.

Symmetry is defined as the proportional balance of opposite body parts such as:
Shoulder caps to the arms and to the calfs
Barrel of the chest to the quadriceps together
Upper torso tapering down to the waist and hips

Round 1- Muscularity, Definition & Separation: Competitors will perform a number of mandatory poses on command of the Head Judge. The competitors will be judged on overall muscularity and size, muscle shape and fullness, and muscle density.

Definition is judged on the competitor’s distinct muscular detail level that separates the different muscle groups of their physique while attaining the mass and fullness of their muscle groups.

• Front Double Biceps
• Front Lat Spread
• Abdominals and Quadriceps
• Left Side Chest
• Left Side Triceps
• Rear Double Biceps w/ Right Calf Flexed
• Rear Lat Spread w/ Left calf Flexed
• Rear Double Calf Flexed
• Right Side Chest
• Right Side Triceps
• Hands on Hips Most Muscular
• Crab (The Hulk) Most Muscular

Each competitor will be allowed a maximum of 90 seconds (some events will have a time restraint of 60 seconds) to display their physique, physical conditioning, and the competitors overall presentation through their posing routine. Competitor to provide posing routine music at registration. CD in audio format.

Open Men