REQUIRED SUIT

Bodybuilding Male Posing Trunks

Men’s Bodybuilding consists of two rounds in a group comparison presentation. Judging criteria is based on the following key elements:

Round 1: Symmetry of Proportion

Competitors will stand erect with feet together, arms down at their sides, with shoulders and head facing directly forward. They will execute quarter turns to the right on command from the Head Judge.

○ Symmetry- Left and right sides of the body should mirror each other in size and shape. refers to the balance and correspondence in size, shape, and relative position of body parts on opposite sides of a dividing line, median plane, or central axis.

○ Judges will assess the proportional balance between the following muscle groups:

■ Shoulder caps in relation to arms and calves

■ Chest size in relation to quadriceps

■ Upper torso tapering down to the waist and hips

○ The physique should be aesthetically pleasing and well-balanced from all four angles (front, left side, back, right side). Competitors should aim for a classic “X” frame — broad shoulders, a narrow waist, and balanced muscularity in both the upper and lower body with significant quadriceps sweep,hamstring definition, and balanced calf size.

Round 2: Muscularity, Definition, Separation & Conditioning

Competitors will perform mandatory poses on command from the Head Judge.

○ Muscularity: Judges will evaluate overall muscle mass, shape, and fullness. Muscles should be dense and well-formed, showing a balanced distribution across the entire physique.

○ Definition: The overall physique must display detailed muscular lines without sacrificing muscle fullness.

○ Separation: Must present clear separation between muscle groups, with visible striations and conditioning. An overly stringy or minimal muscle density is not favored.

○ Conditioning: Refers to the competitor’s ability to display lean muscle with minimal body fat, emphasizing vascularity and muscle striations. However, extreme “dryness” or an emaciated look is discouraged.

○ Stage Presence: Confidence and the ability to showcase one’s physique effectively are crucial. Competitors must maintain proper posture and fluid transitions between poses.

• Front Double Biceps
• Front Lat Spread
• Abdominal and Quadriceps
• Left or right Side Chest
• Left  or right Side Triceps
• Rear Double Biceps w/ Calf Flexed
• Rear Lat Spread w/ Calf Flexed
• Hands on Hips Most Muscular
• Crab (The Hulk) Most Muscular

Competitors must execute the following poses with precision, holding each long enough for judges to evaluate muscle engagement, symmetry, and overall presentation:

1. Front Double Biceps – Stand with feet shoulder-width apart, slightly bend your knees and engage your core, raise your arms to the side with elbows slightly above your shoulders, flex your biceps, and externally rotate your shoulders to flare your lats showcasing biceps, lats, and quads.

2. Front Lat Spread – Stand with feet shoulder-width apart, slightly bend your knees, form a fist with your hands (excluding thumbs), and anchor your thumbs to your sides, then bring your elbows out to the sides until they are in line with your torso, flaring your lats to display upper body width.

3. Abdominal and Quadriceps – Hands behind head, flexing abs and quads, emphasizing core and leg definition.

4. Left Or Right Side Chest – Side pose showcasing chest thickness, with one arm bent across the torso and the other flexed.

5. Left Or Right Side Triceps – Side pose with one arm extended downward, highlighting triceps, obliques, and overall side profile.

6. Rear Double Biceps with Calf Flexed – Facing the rear of the stage, raise your arms to the side with elbows slightly above your shoulders, flex your biceps, and externally rotate your shoulders to flare your lats showcasing your back, shoulders, and hamstrings.

7. Rear Lat Spread with Calf Flexed – Facing the rear of the stage stand with feet shoulder-width apart, slightly bend your knees, form a fist with your hands (excluding thumbs), and anchor your thumbs to your sides, then bring your elbows out to the sides until they are in line with your torso, flaring your lats to display upper body width.Arms extended, lats flared, displaying width and symmetry of the back.

8. Hands on Hips Most Muscular – Flexing with hands on hips, contract all front-facing muscles simultaneously, pushing the chest forward, flexing the biceps, and tightening the abs and legs.

9. Crab (The Hulk) Most Muscular – A powerful pose where both arms are flexed inward, contracting the pectorals, obliques, anterior deltoids, biceps, forearms and abdominals highlighting maximum muscle size and vascularity. The quadriceps should also be flexed.

● Time Limit: Amateur competitors are allowed a maximum of 60 seconds for their posing routine. Professional competitors are allowed 90 seconds.

● Music: Competitors must provide posing routine music before or during registration. Specific instructions will be emailed prior to the competition. Format for posing music MP3 or WAV on either a USB drive or emailed. Digital file must be clearly labeled and easy to locate.

● Objective: The posing routine should highlight the competitor’s physique, conditioning, and overall stage presence. Athletes are encouraged to creatively choreograph their routine to showcase their strengths while maintaining a smooth flow between poses.

Kids (6-8yrs & 9-12yrs) Teenage (13-17yrs & 18-19yrs) Junior (20-23yrs) Jr. Masters (35-39yrs) Masters (40-49yrs) Grand Masters (50-59yrs) Ultra Masters (60-69yrs) Super Ultra Masters (70-79yrs) Super Platinum Masters (80+yrs) Novice Men (Height Classes if permit) Open Men (Height Classes if permit) Professional (Height Classes if permit)

 Men’s Bodybuilding PRO Divisions

• BODYBUILDING OPEN
• BODYBUILDING MASTERS 40-49
• BODYBUILDING GRAND MASTERS 50-59
• BODYBUILDING ULTRA MASTERS (60+)

REQUIRED SUIT

Bodybuilding Male Posing Trunks

Athletes must be compliant with this formula to enter

Height (cm) – 100 =/< Bodyweight

eg. 173cm – 100 = 73kg this athlete must be this weight or less at athlete check in the day prior to competition. Athletes will be measured and weighed by the respective country's INBA PNBA Official at athlete check in. NO ENTRIES ON COMPETITION DAY PERMITTED.

 Consists of One Round in a group comparison presentation. Judging Criteria is based on symmetry, muscularity, definition, (conditioning) and stage presence. Round 1- Symmetry of Proportion: Definition: Correspondence in size, shape, an relative position of parts on opposite sides of a dividing line or median plan or center of axis. Competitors will be instructed by the Head Judge to stand erect with their feet together, and arms down to their sides of their torso, shoulders and head facing directly front. Symmetry is defined as the proportional balance of opposite body parts such as: Shoulder caps to the arms and to the calves. Barrel of the chest to the quadriceps together Upper torso tapering down to the waist and hips Competitors will make quarter turns to the right on command as they are judged on overall balance, shape of their physique. Their structure should be overall aesthetically pleasing from all four sides viewed. Round 1- Muscularity, Definition & Separation: Competitors will perform a number of mandatory poses on command of the Head Judge. The competitors will be judged on overall muscularity and size, muscle shape and fullness, and muscle density. Definition is judged on the competitor’s distinct muscular detail level that separates the different muscle groups of their physique while attaining the mass and fullness of their muscle groups.  

• Front Double Biceps
• Front Lat Spread
• Abdominal and Quadriceps
• Left or right Side Chest  
• Left or right Side Triceps
• Rear Double Biceps w/ Calf Flexed
• Rear Lat Spread w/ Calf Flexed
• Hands on Hips Most Muscular
• Crab (The Hulk) Most Muscular

 Each competitor will be allowed a maximum of 60 seconds to display their physique, physical conditioning, and the competitor’s overall presentation through their posing routine. Your music to be emailed to us in .mp3 format.

Junior (20-23yrs)
Jr. Masters (35+)
Masters (40+)
Grand Masters (50+)
Ultra Masters (60+)
Super Ultra Masters (70+)
Super Platinum Masters (80+) 

Novice Men (Height Classes if permit) 

Open Men (Height Classes if permit) Professional (Height Classes if permit)  

Men’s Physique PRO Divisions 

• MEN'S ATHLETIC PHYSIQUE OPEN

REQUIRED SUIT

Board Shorts (No Elastic Waist Band)

Men’s Physique consists of two rounds in a group comparison presentation. Judging criteria is based on the following key elements:

Round 1: Symmetry and Proportion

Competitors will execute quarter turns to the right on command from the Head Judge.Move smoothly during quarter turns, keeping the flow controlled and polished, ensuring all angles highlight the physique’s symmetry and proportion.

○ Symmetry- Left and right sides of the body should mirror each other in size and shape.

○ Judge while maintaining their “Physique Stage Stance.”

○ Hips down to the calves are exempt from being judged.

○ Key areas of symmetry:

■ Shoulder caps to arms

■ Chest to lats

■ Upper torso tapering down to the waist and hips

○ The physique should be aesthetically pleasing and well-balanced from all four angles (front, left side, back, right side). Competitors should aim for a classic “V-Taper” shape, broad shoulders, wide back, narrow waist, balanced muscularity and conditioning in the upper body.

Round 2: Definition, Separation, Muscularity & Conditioning

Competitors will perform mandatory poses on command from the Head Judge.

○ Definition: Highlights the detailed muscular lines without sacrificing muscle fullness.

○ Separation: Must present clear separation between muscle groups, with visible striations and conditioning.

○ Muscularity: Judges will evaluate overall muscle mass, shape, and fullness. Muscles should be dense and well-formed, showing a balanced distribution across the entire physique, but not the extreme mass of Open Bodybuilding.

○ Conditioning: Competitor’s ability to display lean muscle with minimal body fat and vascularity. However, extreme dryness and vascularity seen in Open Bodybuilding are not necessary.

○ Stage Presence: Confidence and the ability to showcase one’s physique effectively is crucial. Competitors must maintain proper posture and fluid transitions between poses.

Competitors must execute the following poses with precision, holding each long enough for judges to evaluate muscle engagement, symmetry, and overall presentation:

1. Front Double Biceps – Stand with feet shoulder-width apart, slightly bend your knees and engage your core, raise your arms to the side with elbows slightly above your shoulders, flex your biceps, and externally rotate your shoulders to flare your lats showcasing biceps, lats, and quads.

2. Left Or Right Side Chest – Side pose showcasing chest thickness, with one arm bent across the torso and the other flexed.

3. Left Or Right Side Triceps – Side pose with one arm extended downward, highlighting triceps, obliques, and overall side profile.

4. Left Or Right Side Intercostals – Side pose with one arm behind the head while flexing obliques, and overall side profile.

5. Abdominals – Hands behind head, flexing abs and emphasizing core

6. Rear Double Biceps with Calf Flexed – Facing the rear of the stage, raise your arms to the side with elbows slightly above your shoulders, flex your biceps, and externally rotate your shoulders to flare your lats showcasing your back, shoulders, and hamstrings.

Perform a T-Walk OR I-Walk T- Walk: Start from the back center stage marker Walk to the front center stage marker Walk to the left stage marker Walk to the right stage marker Walk back to the center stage marker, display back pose I-Walk: Start from the back center stage marker Walk to the front center stage marker, display front and back pose ***The Back Pose is the last pose performed during T-Walk OR I-Walk*** Not following the markers on stage and the steps listed above may result in deduction of points. (The markers on stage represent the best lighting for judges and photographers) 

Teenage (13-17yrs & 18-19yrs) Junior (20-23yrs) Jr. Masters (35-39yrs) Masters (40-49yrs) Grand Masters (50-59yrs) Ultra Masters (60-69yrs) Super Ultra Masters (70-79yrs) Novice Men (Height Classes if permit) Open Men (Height Classes if permit) Professional Men (Height Classes if permit)  

Men’s Physique PRO Divisions 

• PHYSIQUE OPEN
• PHYSIQUE MASTERS 40-49
• PHYSIQUE GRAND MASTERS 50-59
• PHYSIQUE ULTRA MASTERS 60+

REQUIRED SUIT

Classic Physique Posing Trunks/Shorts

Men’s Classic Physique consists of two rounds in a group comparison presentation. Judging criteria is based on the following key elements:

Round 1: Symmetry of Proportion

Competitors will stand erect with feet together, arms down at their sides, with shoulders and head facing directly forward. They will execute quarter turns to the right on command from the Head Judge.

○ Symmetry- Left and right sides of the body should mirror each other in size and shape.

○ Judges will assess the proportional balance between the following muscle groups:

■ Shoulder caps in relation to arms and calves

■ Chest size in relation to quadriceps

■ Upper torso tapering down to the waist and hips

○ The physique should be aesthetically pleasing and well-balanced from all four angles (front, left side, back, right side). Competitors should aim for a classic “X” frame, broad shoulders, a small waist, quadriceps sweep and hamstring definition.

Round 2: Muscularity, Definition, Separation & Conditioning

Competitors will perform mandatory poses on command from the Head Judge.

○ Muscularity: Judges will evaluate overall muscle mass, shape, and fullness. Muscles should be dense and well-formed, showing a balanced distribution across the entire physique, but not the extreme mass of Open Bodybuilding.

○ Definition: Highlights the detailed muscular lines without sacrificing muscle fullness.

○ Separation: Must present clear separation between muscle groups.

○ Conditioning: Competitor’s ability to display lean muscle with minimal body fat and vascularity. However, extreme dryness and vascularity along with grainy conditioning seen in Open Bodybuilding are not necessary.

○ Stage Presence: Confidence and the ability to showcase one’s physique effectively are crucial. Competitors must maintain proper posture and fluid transitions between poses.

• Front Double Biceps
• Front Lat Spread
• Abdominal and Quadriceps
• Left or right Side Chest
• Left or right Side Triceps
• Rear Double Biceps w/ Calf Flexed
• Rear Lat Spread w/ Calf Flexed
• Hands on Hips Most Muscular
• Crab (The Hulk) Most Muscular – CLASSIC PHYSIQUE POSE –
• Twisting Back Standing/Kneeling
• Victory Symmetry Stance
• Front Pose with Vacuum
• Front or Back Double Bicep Pose in a Split Stance

Competitors must execute the following poses with precision, holding each long enough for judges to evaluate muscle engagement, symmetry, and overall presentation:

1. Front Double Biceps – Stand with feet shoulder-width apart, slightly bend your knees and engage your core, raise your arms to the side with elbows slightly above your shoulders, flex your biceps, and externally rotate your shoulders to flare your lats showcasing biceps, lats, and quads.

2. Front Lat Spread – Stand with feet shoulder-width apart, slightly bend your knees, form a fist with your hands (excluding thumbs), and anchor your thumbs to your sides, then bring your elbows out to the sides until they are in line with your torso, flaring your lats to display upper body width.

3. Abdominal and Quadriceps – Hands behind head, flexing abs and quads, emphasizing core and leg definition.

4. Left Or Right Side Chest – Side pose showcasing chest thickness, with one arm bent across the torso and the other flexed.

5. Left Or Right Side Triceps – Side pose with one arm extended downward, highlighting triceps, obliques, and overall side profile.

6. Rear Double Biceps with Calf Flexed – Facing the rear of the stage, raise your arms to the side with elbows slightly above your shoulders, flex your biceps, and externally rotate your shoulders to flare your lats showcasing your back, shoulders, and hamstrings.

7. Rear Lat Spread with Calf Flexed – Facing the rear of the stage stand with feet shoulder-width apart, slightly bend your knees, form a fist with your hands (excluding thumbs), and anchor your thumbs to your sides, then bring your elbows out to the sides until they are in line with your torso, flaring your lats to display upper body width.Arms extended, lats flared, displaying width and symmetry of the back.

8. Hands on Hips Most Muscular – Flexing with hands on hips, contract all front-facing muscles simultaneously, pushing the chest forward, flexing the biceps, and tightening the abs and legs.

9. Crab (The Hulk) Most Muscular – A powerful pose where both arms are flexed inward, contracting the pectorals, obliques, anterior deltoids, biceps, forearms and abdominals highlighting maximum muscle size and vascularity. The quadriceps should also be flexed.

Additional Classic Physique Poses

10. Vacuum Pose: Pulling in the stomach to create a deep abdominal vacuum a staple of Arnold’s posing routine.

11. Victory Pose: Arms raised above the head, showcasing the entire upper body.

12. Twisting Double Biceps: A twisting stance emphasizing the waist and shoulder contrast.

13. Front Double Biceps Pose in a Split Stance: front double bicep pose squating down with one leg bent and the other leg extended out.

* An angled stance/sweep stance is highly recommended.

● 25% of posing routine will count towards overall placement. *Posing routines may be limited to top 5.

● Time Limit: Amateur competitors are allowed a maximum of 60 seconds for their posing routine. Professional competitors are allowed 90 seconds.

● Music: Competitors must provide posing routine music before or during registration. Specific instructions will be emailed prior to the competition. Format for posing music MP3 or WAV on either a USB drive or emailed. Digital file must be clearly labeled and easy to locate.

● Objective: Classic Physique celebrates the art of posing, a direct throwback to the Golden Era emphasizing grace, flow, and the ability to showcase one’s physique with elegance. Poses should highlight an athlete’s strengths and minimize weaknesses while incorporating Classic Physique poses.

*Choice of posing music should emphasizing grace, flow, and the ability to showcase one’s physique with elegance.

 Jr. Masters (35-39yrs) Masters (40-49yrs) Grand Masters (50-59yrs) Ultra Masters (60-69yrs) Super Ultra Masters (70-79yrs) Novice Men (Height Classes if permit) Open Men (Height Classes if permit) Professional Men (Height Classes if permit)  

Men’s Classic PRO Divisions 

• CLASSIC PHYSIQUE OPEN
• CLASSIC PHYSIQUE MASTERS 40-49
• CLASSIC PHYSIQUE GRAND MASTERS 50-59
• CLASSIC PHYSIQUE 60+

REQUIRED SUIT

Men’s Box Cut Swimwear No speech, props or sports themed outfits permitted.

Men’s Sports Model consists of two rounds, T-Walk or I-Walk along with a group comparison of quarter turns. Judging criteria is based on the following key elements:

Round 1: Individual Posing

Competitors will perform either a T-Walk or I-Walk to house music.

● T-Walk:

1. Start from the back center stage marker.

2. Walk to the front center stage marker.

3. Walk to the left stage marker.

4. Walk to the right stage marker.

5. Return to the center stage marker and display a back pose.

● I-Walk:

1. Start from the back center stage marker.

2. Walk to the front center stage marker.

3. Display front and back poses.

The back pose is the final pose for both T-Walk and I-Walk routines. Competitors must follow the stage markers carefully, as these indicate the best lighting for judges and photographers. Failure to follow the designated path may result in point deductions.

Competitors may incorporate the following poses in their T-Walk or I-Walk:

1. Front Double Biceps – Stand with feet shoulder-width apart, slightly bend your knees and engage your core, raise your arms to the side with elbows slightly above your shoulders, flex your biceps, and externally rotate your shoulders to flare your lats showcasing biceps, lats, and quads.

2. Left Or Right Side Intercostals – Side pose with one arm behind the head while flexing obliques, and overall side profile.

3. Abdominals – Hands behind head, flexing abs and emphasizing core

4. Rear Double Biceps with Calf Flexed – Facing the rear of the stage, raise your arms to the side with elbows slightly above your shoulders, flex your biceps, and externally rotate your shoulders to flare your lats showcasing your back, shoulders, and hamstrings.

Round 2: Symmetry, Proportion Definition, Separation, Muscularity & Conditioning

Competitors will perform quarter turns to the right on command from the Head Judge.

○ Symmetry: Left and right sides of the body should mirror each other in size and shape.

○ The physique should be aesthetically pleasing and well-balanced from all four angles (front, left side, back, right side). Competitors should aim for a physique similar to that of a soccer player. An athletic physique with balanced lean muscle mass and conditioning throughout the upper and lower body.

○ Definition: Highlights the detailed muscular lines without sacrificing muscle fullness.

○ Separation: Must present clear separation between muscle groups, with visible conditioning.

○ Muscularity: Judges will evaluate overall muscle mass, shape, and fullness. Muscles should be very lean and toned showing a balanced distribution across the entire physique.

○ Conditioning: Competitor’s ability to display lean muscle with minimal body fat and vascularity.

○ Stage Presence: Confidence and the ability to showcase one’s physique effectively is crucial.

 Jr. Masters (35-39yrs) Masters (40-49yrs) Grand Masters (50-59yrs) Ultra Masters (60-69yrs) Super Ultra Masters (70-79yrs) Novice Men (Height Classes if permit) Open Men (Height Classes if permit) Professional Men (Height Classes if permit)  

 Men’s Sports Model PRO Divisions

 Open Only

Masters 40-49

Grand masters 50+

Male: Bodybuilding Posing Trunks
Female: Bodybuilding or Bikini Suit

Consists of Two Rounds in a group comparison & posing routine. All rounds are judged.

Judging Criteria is based on the pairs symmetry, muscularity, definition, (conditioning) and stage presence.

Round 1- Symmetry of Proportion: Definition: Correspondence in size, shape, a relative position of parts on opposite sides of a dividing line or median plan or center of axis.

Symmetry is defined as the proportional balance of opposite body parts such as:
Shoulder caps to the arms and to the calfs
Barrel of the chest to the quadriceps together
Upper torso tapering down to the waist and hips

Definition is judged on the competitor’s distinct muscular detail level that separates the different muscle groups of their physique while attaining the mass and fullness of their muscle groups.  A very conditioned and very stringy runners look is NOT acceptable in this division.

Competitors will be instructed by the Head Judge to stand erect with their feet together, and arms down to their sides of their torso, shoulders and head facing directly front.

Competitors will make quarter turns to the right on command as they are judged on overall balance, shape of their physique. Their structure should be overall aesthetically pleasing from all four sides viewed.

• Front Double Biceps
• Front Lat Spread
• Abdominal and Quadriceps
• Left Side Chest
• Left Side Triceps
• Rear Double Biceps w/ Calf Flexed
• Rear Lat Spread w/ Calf Flexed
• Right Side Chest
• Right Side Triceps
• Hands on Hips Most Muscular
• Crab (The Hulk) Most Muscular

Each Mixed Pair will be allowed a maximum of 90 seconds (some events will have a max of 60 seconds) Creativity and Synchronized Pose(s) must be portrayed in posing routine along with presentation of physique and physical conditioning in the overall routine. Competitors to provide posing routine music at registration in a USB (Universal Serial Bus) your music must be labeled and easy to find. No cell phones.

Only open Class and No Pro Class

Bodybuilding Posing Trunks / Shorts /  Board shorts. Importantly to show the tattoos you want the judges and audience to see.

Consists of One Round Judging Criteria is based on Ink/Tattoos that are visible, presentation, individuality, confidence, and composure. Round 1- Consists of T-Walk OR I-Walk, Symmetry of Proportion: Definition: Correspondence in size, shape, and relative position of parts on opposite sides of a dividing line or center of axis. Competitors will make quarter turns to the right on command. The competitor will give a 30 second speech explaining the significance of their Ink/Tattoos. 

Perform a T-Walk OR I-Walk T- Walk: Start from the back center stage marker Walk to the front center stage marker Walk to the left stage marker Walk to the right stage marker Walk back to the center stage marker, display back pose I-Walk: Start from the back center stage marker Walk to the front center stage marker, display front and back pose ***The Back Pose is the last pose performed during T-Walk OR I-Walk*** Not following the markers on stage and the steps listed above may result in deduction of points. 

Only Amateur Open Class and No Pro Class

Something that complements you.

The judges will be looking for a combination of these objectives:

1. Quest for your healthy fit body
2. Quest for a fit and healthy Life Style
3. Quest for your body transformation
4. Quest to change your life forever
5. Quest to look, feel and be your best!
6. Quest to eliminate health issues
7. Quest to your self-confidence
8. Quest for your fitness goals
9. Issues to Quest – Examples: Obesity Diabetes Cholesterol Rehabilitation (injury) Mental Health Physical Disabilities Pregnancy weight Low-Self EsteemA person’s transformation of their body, health and soul with the support system you design for yourself (trainer, spouse, significant other, family, friends) or all of the above.How to start your Body Quest: Submit application Tell us about your journey in 200 words or less, include a list of people that have supported and inspired your body quest. Include before and after photos and/or videoWhat we Provide – Body Quest Reveal: The platform and recognition for you to reveal – Your Body Quest! Showcase you and your Body Quest Platform Recognition Support System Achievements Emcee will announce you and your Body Quest journey, and support system You will be introduced to the stage and audience “REVEAL” You reveal the new you in your choice of attire: Sportswear, swimwear, evening wear, etc. Be creative – Makeover Have your support system at the reveal, bring signs, cheer, etc. Body Quest certificate Photos on stage with you and your support system. Description of Quarter Turns: Quarter Turn Right Head and eyes facing the same direction as the body, heels together, knees together and slightly bent, stomach in, chest out, shoulders back, left arm hanging relaxed and slightly back from the center-line of the body with a slight bend at the elbow, right arm hanging relaxed and slightly front of the center-line of the body with a slight bend at the elbow. The positioning of the arms will cause the upper body to twist slightly left with the left shoulder lowered and the right shoulder raised. Quarter Turn Back Head and eyes facing the same direction as the body, heels together, knees together and slightly bent, stomach in, chest out, shoulders back, both arms hanging relaxed and at the side along the center-line of the body, elbows slightly bent, tips of the fingers at the hips (no further than 6 inches from the body). Quarter Turn Right Head and eyes facing the same direction as the body, heels together, knees together and slightly bent, stomach in, chest out, shoulders back, right arm hanging relaxed and slightly back from the center-line of the body with a slight bend at the elbow, left arm hanging relaxed and slightly in front of the center-line of the body with a slight bend at the elbow. The positioning of the arms will cause the upper body to twist slightly right with the right shoulder lowered and the left shoulder raised. Quarter Turn Front Head and eyes facing the same direction as the body, heels together, knees together and slightly bent, stomach in, chest out, shoulders back, both arms hanging relaxed and at the side along the center-line of the body, elbows slightly bent, tips of the fingers at the hips (no further than 6 inches from the body).

Bodybuilding Male Posing Trunks

Consists of One Round in a group comparison presentation.

Judging Criteria is based on symmetry, muscularity, definition, (conditioning) and stage presence.

Round 1- Symmetry of Proportion: Definition: Correspondence in size, shape, and relative position of parts on opposite sides of a dividing line or center of axis.

Competitors will be instructed by the Head Judge to stand erect with their feet together, and arms down to their sides of their torso, shoulders and head facing directly front.

Competitors will make quarter turns to the right on command as they are judged on overall balance, shape of their physique. Their structure should be overall aesthetically pleasing from all four sides viewed.

Symmetry is defined as the proportional balance of opposite body parts such as:
Shoulder caps to the arms and to the calfs
Barrel of the chest to the quadriceps together
Upper torso tapering down to the waist and hips

Round 1- Muscularity, Definition & Separation: Competitors will perform a number of mandatory poses on command of the Head Judge. The competitors will be judged on overall muscularity and size, muscle shape and fullness, and muscle density.

Definition is judged on the competitor’s distinct muscular detail level that separates the different muscle groups of their physique while attaining the mass and fullness of their muscle groups.

• Front Double Biceps
• Front Lat Spread
• Abdominals and Quadriceps
• Left or right Side Chest
• Left or right Side Triceps
• Rear Double Biceps w/ Right Calf Flexed
• Rear Lat Spread w/ Left calf Flexed
• Rear Double Calf Flexed
• Hands on Hips Most Muscular
• Crab (The Hulk) Most Muscular

Each competitor will be allowed a maximum of 90 seconds (some events will have a time restraint of 60 seconds) to display their physique, physical conditioning, and the competitors overall presentation through their posing routine. Competitor to provide posing routine music at registration. CD in audio format.

Open Men

Athletic Attire (Competitors choice)

Consists of One Round in a group comparison presentation.

Judging Criteria is based on symmetry, muscularity, definition, (conditioning) and stage presence.

Round 1- Symmetry of Proportion: Definition: Correspondence in size, shape, and relative position of parts on opposite sides of a dividing line or center of axis.

Competitors will make quarter turns to the right on command as they are judged on overall balance, shape of their physique. Their structure should be overall aesthetically pleasing from all four sides viewed.

Symmetry is defined as the proportional balance of opposite body parts such as:
Shoulder caps to the arms and to the calfs
Barrel of the chest to the quadriceps together
Upper torso tapering down to the waist and hips

Round 1- Muscularity, Definition & Separation: Competitors will perform a number of mandatory poses on command of the Head Judge. The competitors will be judged on overall muscularity and size, muscle shape and fullness, and muscle density.

Definition is judged on the competitor’s distinct muscular detail level that separates the different muscle groups of their physique while attaining the mass and fullness of their muscle groups.

• Front Double Biceps
• Front Lat Spread
• Abdominals and Quadriceps (Optional)
• Left or right  Side Chest
• Left or right Side Triceps
• Rear Double Biceps
• Rear Lat Spread
• Rear Double
• Hands on Hips Most Muscular
• Crab (The Hulk) Most Muscular

Each competitor will be allowed a maximum of 90 seconds (some events will have a time restraint of 60 seconds) to display their physique, physical conditioning, and the competitors overall presentation through their posing routine. Competitor to provide posing routine music at registration. CD in audio format.

Open Men

No Specific Outfit Required (Age Appropriate) 

Consists of One Round in a group comparison presentation.

Judging Criteria is based on symmetry, athletic definition, and stage presence.

Round 1- Symmetry of Proportion: Definition: Correspondence in size, shape, and relative position of parts on opposite sides of a dividing line or center of axis.

Competitors will be instructed by the Head Judge to stand erect with their feet together, and arms down to their sides of their torso, shoulders and head facing directly front.

Competitors will make quarter turns to the right on command as they are judged on overall balance, shape of their physique. Their structure should be overall aesthetically pleasing from all four sides viewed.

• Front Double Biceps
• Front Lat Spread
• Abdominals and Quadriceps (Optional)
• Left or right Side Chest
• Left or right Side Triceps
• Rear Double Biceps
• Rear Lat Spread
• Rear Double
• Hands on Hips Most Muscular
• Crab (The Hulk) Most Muscular

 Each competitor will be allowed a maximum of 90 seconds (some events will have a time restraint of 60 seconds) to display their flexibility, strength, and endurance. Competitors can perform any activity they have excelled in. (i.e. bodybuilding, martial arts, gymnastics, dance, aerobics, ANY  fitness activity) Competitor to provide posing routine music at registration. CD in audio format. 

Boys (6-8yrs)

Teen (13-17yrs)